Beef Burgers Recipe

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Beef Burgers
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Ingredients:

Directions:

  1. Form sirloin into 4 (4-inch) patties; season with salt and pepper.
  2. Heat grill to medium-high; cook, turning once, until burgers are 160° inside for medium (5-6 minutes per side). Serve with desired toppings and buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.4 Kcal (2095 kJ)
Calories from fat 122.63 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 358.34mg 119%
Sodium 470.72mg 20%
Potassium 1586.17mg 34%
Total Carbs 0.37g 0%
Sugars 0.01g 0%
Dietary Fiber 0.14g 1%
Protein 90.78g 182%
Iron 4.6mg 26%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 110.12 Kcal (461 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 21%
Cholesterol 78.86mg 119%
Sodium 103.59mg 20%
Potassium 349.05mg 34%
Total Carbs 0.08g 0%
Sugars 0g 0%
Dietary Fiber 0.03g 1%
Protein 19.98g 182%
Iron 1mg 26%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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