Beef Burger Recipe

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Beef Burger
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Ingredients:

Directions:

  1. Mix all ingredients in LARGE pan, simmer at least 1 hour in 350 degree oven. Stir occasionally to keep from sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.79 Kcal (1414 kJ)
Calories from fat 179.22 Kcal
% Daily Value*
Total Fat 19.91g 31%
Cholesterol 50.47mg 17%
Sodium 698.62mg 29%
Potassium 308.63mg 7%
Total Carbs 21.99g 7%
Sugars 4.13g 17%
Dietary Fiber 1.64g 7%
Protein 17.49g 35%
Vitamin C 8.6mg 14%
Iron 2.1mg 12%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 255.6 Kcal (1070 kJ)
Calories from fat 135.61 Kcal
% Daily Value*
Total Fat 15.07g 31%
Cholesterol 38.19mg 17%
Sodium 528.63mg 29%
Potassium 233.54mg 7%
Total Carbs 16.64g 7%
Sugars 3.12g 17%
Dietary Fiber 1.24g 7%
Protein 13.23g 35%
Vitamin C 6.5mg 14%
Iron 1.6mg 12%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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