Calories in Usda Sweet potato, frozen, unprepared

169Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Sweet potato, frozen, unprepared

Amount Per 1 cup, cubes
Calories 168.96 Kcal (707 kJ)
Calories from fat 2.85 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.07g 0%
Sodium 10.56mg 0%
Potassium 642.4mg 14%
Total Carbs 39.11g 13%
Dietary Fiber 2.99g 12%
Protein 3.01g 6%
Vitamin C 23.4mg 39%
Vitamin A 0.9mg 30%
Iron 0.9mg 5%
Calcium 65.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 169 calories

Let's Burn 169 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 176 g
  • Cal: 8.4 %
  • Fat: 0.5 %
  • Carb: 13 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
Usda Sweet potato, frozen, unprepared Good and Bad Points
Add your comment
User Reviews of sweet potato, frozen, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top