Directions:
- Rub brisket with salt and pepper. Heat a large heavy skillet over medium-high heat. Coat pan with cooking spray. Add brisket to pan; cook 10 minutes, browning on all sides. Remove brisket from the pan. Add 1/4 cup water to pan, stirring to loosen browned bits. Add onion and parsnip; sauté 5 minutes or until vegetables are tender.
- Place onion mixture, vinegar, bay leaf, and beer in a large electric slow cooker. Place brisket on top of onion mixture. Cover and cook on low for 8 hours. Discard bay leaf. Cut brisket diagonally across the grain into thin slices. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.81 Kcal (351 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 226.33mg | 9% | |
| Potassium | 216mg | 5% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.04 Kcal (461 kJ) | ||
| Calories from fat | 44.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 6% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 8% | |
| Sodium | 297.18mg | 9% | |
| Potassium | 283.62mg | 5% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.01g | 6% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 10.32g | 16% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 1.2mg | 5% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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