Directions:
- Heat the oil in a large Dutch oven or heavy pot with a lid. Season the meat all over with House Seasoning and sear in a single layer. Remove the beef to a plate and add the green bell pepper, onion and celery to the pot and saute until softened. Return the beef back to the pot and add the bourbon, diced tomatoes and enough stock to cover the beef. Bring up to a boil and then lower to a simmer with the lid on ajar. Simmer for 2 hours or until beef is very tender. Then add the corn, green beans and red potatoes. Simmer 10 to 20 minutes until the vegetables are tender. Season, to taste, with salt and pepper.
- House Seasoning:
- 1 cup salt
- 1/4 cup black pepper
- 1/4 cup garlic powder
- Mix ingredients together and store in an airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.53 Kcal (2824 kJ) | ||
| Calories from fat | 217.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 37% | |
|---|---|---|---|
| Cholesterol | 214.33mg | 71% | |
| Sodium | 657.85mg | 27% | |
| Potassium | 2198.68mg | 47% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 82.25g | 165% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 17.9mg | 99% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 37% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 71% | |
| Sodium | 86.43mg | 27% | |
| Potassium | 288.88mg | 47% | |
| Total Carbs | 3.73g | 9% | |
| Sugars | 0.86g | 26% | |
| Dietary Fiber | 0.57g | 17% | |
| Protein | 10.81g | 165% | |
| Vitamin C | 4.8mg | 60% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.3mg | 99% | |
| Calcium | 11.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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