Beef and Wild Mushroom Stew (Emeril Lagasse) Recipe

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Beef and Wild Mushroom Stew (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large pot or Dutch oven over medium-high heat, render the bacon until crispy, about 4 to 5 minutes. While the bacon is cooking, season the beef with the salt and black pepper, then dredge in the flour. Remove the bacon from the pan using a slotted spoon and set aside on a paper-lined plate to drain. Add the oil to the rendered bacon drippings in the pot and once hot, add the floured beef, in batches. Sear the beef on all sides until evenly browned, about 8 to 10 minutes, then remove from the pan. Repeat the process with the remaining beef.
  2. Add the mushrooms. Cook the mushrooms for 7 to 8 minutes, stirring occasionally, and add the onions, carrots, celery, parsnips and leeks. Cook the vegetables for 5 minutes. Add the garlic to the pan and cook for an additional 30 seconds. Deglaze with the red wine and scrape the browned bits from the bottom of the pan with a wooden spoon. Add the beer and scrape the pan again to remove any bits on the bottom of the pan. Add the veal stock, Worcestershire sauce, thyme, bay leaves, allspice and tomato paste. Bring the pot to a boil, and reduce the heat to a simmer.
  3. Cook the stew for 1 1/2 hours, stirring occasionally to ensure that the stew does not stick to the bottom of the pan. Add the potatoes to the pan and cook until the potatoes are soft, about 40 minutes. Stir in the reserved bacon and chopped parsley, re-season if necessary, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1495.6 Kcal (6262 kJ)
Calories from fat 591.57 Kcal
% Daily Value*
Total Fat 65.73g 101%
Cholesterol 333.25mg 111%
Sodium 4098.65mg 171%
Potassium 3191.62mg 68%
Total Carbs 96.32g 32%
Sugars 14.17g 57%
Dietary Fiber 9.84g 39%
Protein 120.5g 241%
Vitamin C 47.2mg 79%
Vitamin A 0.2mg 7%
Iron 16.8mg 94%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 83.97 Kcal (352 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 101%
Cholesterol 18.71mg 111%
Sodium 230.12mg 171%
Potassium 179.19mg 68%
Total Carbs 5.41g 32%
Sugars 0.8g 57%
Dietary Fiber 0.55g 39%
Protein 6.77g 241%
Vitamin C 2.7mg 79%
Iron 0.9mg 94%
Calcium 14.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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