Directions:
- Coat beef cubes lightly with flour.
- In a large stock pot saute beef, shallots, onions, mushrooms and garlictill beef is browned and onion is tender.
- Add remaining ingredients and simmer till barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.42 Kcal (1396 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 2212.75mg | 92% | |
| Potassium | 993.7mg | 21% | |
| Total Carbs | 49.93g | 17% | |
| Sugars | 19.22g | 77% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 117mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.9 Kcal (238 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 7% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 12% | |
| Sodium | 377.59mg | 92% | |
| Potassium | 169.57mg | 21% | |
| Total Carbs | 8.52g | 17% | |
| Sugars | 3.28g | 77% | |
| Dietary Fiber | 1.6g | 38% | |
| Protein | 2.93g | 34% | |
| Vitamin C | 4.2mg | 41% | |
| Iron | 0.4mg | 13% | |
| Calcium | 20mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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