Directions:
- Layer in order given in a large frying pan.
- Steam slowly in covered frying pan until done, about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.7 Kcal (1029 kJ) | ||
| Calories from fat | 127.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 288.77mg | 12% | |
| Potassium | 648.39mg | 14% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.57 Kcal (563 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 22% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 16% | |
| Sodium | 158.16mg | 12% | |
| Potassium | 355.13mg | 14% | |
| Total Carbs | 7.83g | 5% | |
| Sugars | 3.3g | 24% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 8.55g | 31% | |
| Vitamin C | 4.8mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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