Directions:
- Heat oil in a non-stick frying pan over medium heat. Add onion and cook, stirring, until soft and light golden - about 5 minutes.
- Increase heat to high and add mince. Cook, stirring, for 8 minutes or until browned.
- Add curry powder, tomato paste, kumara and water to pan. Cook for 10 minutes or until liquid has evaporated. Season with salt and pepper and set aside to cool completely.
- Preheat oven to 200deg Celsius Lightly grease a baking tray.
- Cut each pastry sheet into 4 squares. Spoon 1/4 cup mince mixture onto centre of each square. Fold in half to form triangles and pinch or press edges with a fork to seal. Place onto baking tray.
- Bake for 25 minutes or until puffed and golen.
- Serve with tomato sauce (ketchup) if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1319.43 Kcal (5524 kJ) | ||
| Calories from fat | 685.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.14g | 117% | |
|---|---|---|---|
| Sodium | 385.83mg | 16% | |
| Potassium | 1467.02mg | 31% | |
| Total Carbs | 89.71g | 30% | |
| Sugars | 25.16g | 101% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 70.33g | 141% | |
| Vitamin C | 80.4mg | 134% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.7mg | 26% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.22 Kcal (788 kJ) | ||
| Calories from fat | 97.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 117% | |
|---|---|---|---|
| Sodium | 55.04mg | 16% | |
| Potassium | 209.27mg | 31% | |
| Total Carbs | 12.8g | 30% | |
| Sugars | 3.59g | 101% | |
| Dietary Fiber | 1.82g | 51% | |
| Protein | 10.03g | 141% | |
| Vitamin C | 11.5mg | 134% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 0.7mg | 26% | |
| Calcium | 7.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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