Beef and Butternut Squash Stew (Giada De Laurentiis) Recipe

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Beef and Butternut Squash Stew (Giada De Laurentiis)
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Ingredients:

Directions:

  1. In a large soup pot heat 3 tablespoons of olive oil over medium heat. Add the onions, garlic, rosemary, and thyme and saute until the onions are tender, about 2 minutes. Toss the beef cubes in salt and pepper and flour. Turn up the heat to med-high and add the beef to the pot. Cook until the beef is browned and golden around the edges, about 5 minutes. Add the Marsala wine. Using a wooden spoon, gently stir up all the brown bits off the bottom of the pan. Add the butternut squash and sun-dried tomatoes and stir to combine. Add enough beef broth to just cover the beef and squash. Bring the stew to a boil over high heat, then reduce the heat to low and simmer, covered, for 1 hour. Season the stew with additional salt and pepper to taste. Sprinkle with the chopped parsley. Serve with crusty bread alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.9 Kcal (2244 kJ)
Calories from fat 218.93 Kcal
% Daily Value*
Total Fat 24.33g 37%
Cholesterol 29.48mg 10%
Sodium 2581.66mg 108%
Potassium 1109.83mg 24%
Total Carbs 58.5g 20%
Sugars 9.22g 37%
Dietary Fiber 5.91g 24%
Protein 16.39g 33%
Vitamin C 33.4mg 56%
Vitamin A 1.1mg 38%
Iron 6.3mg 35%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 71.28 Kcal (298 kJ)
Calories from fat 29.12 Kcal
% Daily Value*
Total Fat 3.24g 37%
Cholesterol 3.92mg 10%
Sodium 343.41mg 108%
Potassium 147.63mg 24%
Total Carbs 7.78g 20%
Sugars 1.23g 37%
Dietary Fiber 0.79g 24%
Protein 2.18g 33%
Vitamin C 4.4mg 56%
Vitamin A 0.2mg 38%
Iron 0.8mg 35%
Calcium 15mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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