Ingredients:
- 1 cup massala wine
- 1 oound butternut squash/trimmed and cut into 2 inch cubes
- crusty bread for serving.
Directions:
- In a large soup pot,heat 3 tablespoons of olive oil over medium heat.
- Add the onions,garlic,rosemary,and thyme,saute' until the onions are tender,about 2 minutes.
- Toss the beef cubes in salt,pepper,and flour.
- Turn up heat to medium-high and add the beef to the pot.
- Cook until beef is browned and golden around the edges,about 5 minutes.
- Add the marsala wine.
- Using a wooden spoon.gently stir up all the brown bits off the bottom of the pan.Add the butternut squash and sun-dried tomatoes and stir to combine.
- Add enogh beef stock to just cover the beef and the squash.
- Bring the stew to a boil over high heat,then reduce the heat to low and simmer,covered for about 1 hour,
- Season the stew with more salt and pepper to taste.
- Sprinkle with chopped parsley.
- SERVE WITH A GOOD CRUSTY BREAD,alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.62 Kcal (1602 kJ) | ||
| Calories from fat | 218.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 1597.27mg | 67% | |
| Potassium | 941.19mg | 20% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 5.2mg | 29% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.53 Kcal (329 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 37% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 10% | |
| Sodium | 327.84mg | 67% | |
| Potassium | 193.18mg | 20% | |
| Total Carbs | 5.83g | 9% | |
| Sugars | 1.86g | 36% | |
| Dietary Fiber | 0.73g | 14% | |
| Protein | 3g | 29% | |
| Vitamin C | 2mg | 16% | |
| Iron | 1.1mg | 29% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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