Beef and Beans Cowboy Crock Pot Recipe

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Beef and Beans Cowboy Crock Pot
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Ingredients
8
Count
Nutrition
450
Calories
Total time
495
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in slow cooker.
  2. (Browning ground beef is optional).
  3. Cover and cook on low for 6 to 8 hours.
  4. Serve with buttermilk biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.79 Kcal (1883 kJ)
Calories from fat 224.51 Kcal
% Daily Value*
Total Fat 24.95g 38%
Cholesterol 108.61mg 36%
Sodium 705.71mg 29%
Potassium 615.86mg 13%
Total Carbs 24.28g 8%
Sugars 18.57g 74%
Dietary Fiber 1.23g 5%
Protein 33.28g 67%
Vitamin C 1.8mg 3%
Iron 4mg 22%
Calcium 148mg 15%
Amount Per 100 g
Calories 188.62 Kcal (790 kJ)
Calories from fat 94.15 Kcal
% Daily Value*
Total Fat 10.46g 38%
Cholesterol 45.54mg 36%
Sodium 295.94mg 29%
Potassium 258.26mg 13%
Total Carbs 10.18g 8%
Sugars 7.79g 74%
Dietary Fiber 0.52g 5%
Protein 13.96g 67%
Vitamin C 0.8mg 3%
Iron 1.7mg 22%
Calcium 62mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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