Beef and Barley Stew Recipe

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Beef and Barley Stew
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Ingredients:

  • 1 lb steak
  • 28 oz tomatos
  • 1/8 cup rice
  • 1 1/2 cups green beans
  • 1 1/2 cups carrots
  • 4 cups beef broth

Directions:

  1. Brown beef
  2. Put all ingredients in slow cooker
  3. Cook 6 hours on low
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1069.43 Kcal (4477 kJ)
Calories from fat 124.73 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 249.43mg 83%
Sodium 2981.48mg 124%
Potassium 5500.9mg 117%
Total Carbs 108.13g 36%
Sugars 40.75g 163%
Dietary Fiber 21.29g 85%
Protein 139.64g 279%
Vitamin C 170.4mg 284%
Vitamin A 3.3mg 111%
Iron 13mg 72%
Calcium 347.9mg 35%
Amount Per 100 g
Calories 39.31 Kcal (165 kJ)
Calories from fat 4.58 Kcal
% Daily Value*
Total Fat 0.51g 21%
Cholesterol 9.17mg 83%
Sodium 109.6mg 124%
Potassium 202.21mg 117%
Total Carbs 3.97g 36%
Sugars 1.5g 163%
Dietary Fiber 0.78g 85%
Protein 5.13g 279%
Vitamin C 6.3mg 284%
Vitamin A 0.1mg 111%
Iron 0.5mg 72%
Calcium 12.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 26
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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