Cubed Steak and Rice Recipe

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Cubed Steak and Rice
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Ingredients:

  • salt and pepper , to taste
  • 1 can beef broth
  • 1 can consomme
  • 1 cup water

Directions:

  1. Brown and season steak.
  2. Place in casserole dish.
  3. Pour rice over steak.
  4. Mix broth, consomme and water.
  5. Pour over steak and rice.
  6. Cover; cook about 1 hour at 400 degrees.
  7. Serve Hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.5 Kcal (1890 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 117.7mg 39%
Sodium 712.24mg 30%
Potassium 911mg 19%
Total Carbs 43.07g 14%
Dietary Fiber 0.49g 2%
Protein 55.38g 111%
Vitamin C 1.2mg 2%
Iron 6.7mg 37%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 102.26 Kcal (428 kJ)
Calories from fat 14.08 Kcal
% Daily Value*
Total Fat 1.56g 11%
Cholesterol 26.66mg 39%
Sodium 161.32mg 30%
Potassium 206.34mg 19%
Total Carbs 9.75g 14%
Dietary Fiber 0.11g 2%
Protein 12.54g 111%
Vitamin C 0.3mg 2%
Iron 1.5mg 37%
Calcium 9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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