Beef a La Beer Recipe

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Beef a La Beer
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Ingredients
14
Count
Nutrition
731
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Cut onions in half, then slice and set aside.
  2. Add flour to a heavy-duty plastic zip-lock bag; add meat, seal bag and shake to coat the meat in flour.
  3. Heat oil in a large soup pot; add meat; cook and stir until meat is browned on all sides; drain if desired.
  4. Add onion, broth and remaining ingredients; bring to a boil.
  5. Cover and lower heat; simmer 2 to 2 1/2 hours or until meat is tender.
  6. Discard bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.14 Kcal (3061 kJ)
Calories from fat 476.78 Kcal
% Daily Value*
Total Fat 52.98g 82%
Cholesterol 163.37mg 54%
Sodium 206.29mg 9%
Potassium 805.24mg 17%
Total Carbs 17.96g 6%
Sugars 6.88g 28%
Dietary Fiber 2.24g 9%
Protein 40.75g 81%
Vitamin C 16mg 27%
Iron 5.4mg 30%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 203.4 Kcal (852 kJ)
Calories from fat 132.64 Kcal
% Daily Value*
Total Fat 14.74g 82%
Cholesterol 45.45mg 54%
Sodium 57.39mg 9%
Potassium 224.01mg 17%
Total Carbs 5g 6%
Sugars 1.91g 28%
Dietary Fiber 0.62g 9%
Protein 11.34g 81%
Vitamin C 4.5mg 27%
Iron 1.5mg 30%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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