Directions:
- Core and slice apples thinly.
- Sprinkle flour, cinnamon,splenda and brown sugar splenda and 2 tablespoons of applesauce over apples and mix.
- In a separate bowl mix together oats, applesauce, brown sugar splenda, and cinnamon.
- Cover apple slices with oat mixture.
- Bake for about 40 minutes at 350.
- Serve with vanilla frozen yogurt or light whipped cream, YUMMMM!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.34 Kcal (1584 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 13.05mg | 1% | |
| Potassium | 240.74mg | 5% | |
| Total Carbs | 81.72g | 27% | |
| Sugars | 32.08g | 128% | |
| Dietary Fiber | 10.94g | 44% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.8mg | 15% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.59 Kcal (555 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 6% | |
|---|---|---|---|
| Sodium | 4.57mg | 1% | |
| Potassium | 84.37mg | 5% | |
| Total Carbs | 28.64g | 27% | |
| Sugars | 11.24g | 128% | |
| Dietary Fiber | 3.83g | 44% | |
| Protein | 2.78g | 16% | |
| Vitamin C | 5.5mg | 26% | |
| Iron | 1mg | 15% | |
| Calcium | 24.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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