Directions:
- Preheat oven to 350. Spray 12 muffin cups with cooking spray. If.
- Using silicone muffin pan no need to spray.
- Thaw spinach in microwave and squeeze to drain well.
- Line each muffin cup with about 1/4 c hash browns.
- Beat together eggs and add remaining ingredients except for cheese. Divide between muffin cups. Top with 1 tsp of cheese on each one.
- Bake at 350 for 30-35 minutes until set in middle. Remove from muffin tin and cool.
- Place 2 in sandwich bag and freeze. Remove from bag, warm in.
- Microwave on paper towel 1 - 1 1/2 minutes.
- Cheese or meat is optional. Also can use any shredded or chopped vegetables such as broccoli, zucchini, etc. in place of spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.16 Kcal (696 kJ) | ||
| Calories from fat | 81.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 153.68mg | 51% | |
| Sodium | 264.01mg | 11% | |
| Potassium | 300.19mg | 6% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 14% | |
|---|---|---|---|
| Cholesterol | 119.48mg | 51% | |
| Sodium | 205.27mg | 11% | |
| Potassium | 233.4mg | 6% | |
| Total Carbs | 8.59g | 4% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 8.75g | 23% | |
| Vitamin C | 6.5mg | 14% | |
| Iron | 1.3mg | 9% | |
| Calcium | 53.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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