Directions:
- Preheat the oven to 375º. Line a muffin tin with paper liners and spray with nonstick spray.
- Combine both flours, (or use 1 cup white and 1 cup whole wheat flour in place of spelt and barley if you prefer), cinnamon, baking powder, and baking soda in a mixing bowl and whisk together.
- Place the bananas, blackstrap molasses, apple juice, and apple cider vinegar in a blender and blend until smooth. Mix the wet and dry ingredients together, then fold in the zucchini, walnuts, and currants or raisins. Use a bit more apple juice if needed to wet all the flour.
- Divide mixture evenly into the 12 lined muffin cups, and bake for 20 minutes, or until the top springs back to the touch. Remove muffins from the pan and cool on a wire rack.
- Store in an airtight container or freeze in individual freezer bags to pull out and put into lunches as needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.37 Kcal (542 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 107.89mg | 4% | |
| Potassium | 346.89mg | 7% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.27 Kcal (679 kJ) | ||
| Calories from fat | 39.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 5% | |
|---|---|---|---|
| Sodium | 135.32mg | 4% | |
| Potassium | 435.11mg | 7% | |
| Total Carbs | 28.42g | 8% | |
| Sugars | 6.98g | 22% | |
| Dietary Fiber | 3.91g | 12% | |
| Protein | 4.63g | 7% | |
| Vitamin C | 10.6mg | 14% | |
| Iron | 1.8mg | 8% | |
| Calcium | 80.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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