Bechamel or Veloute Sauce Recipe

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Bechamel or Veloute Sauce
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Ingredients:

Directions:

  1. Heat butter and add flour. Cook slowly for a minute or two. Add the hot liquid and bring to a boil, stirring continuously. Season to taste with salt and pepper; beat in cream. Off heat, add cheese and adjust the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.6 Kcal (2305 kJ)
Calories from fat 298.55 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 89.4mg 30%
Sodium 526.18mg 22%
Potassium 547.69mg 12%
Total Carbs 44.21g 15%
Sugars 25.06g 100%
Dietary Fiber 4.02g 16%
Protein 20.44g 41%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 573.2mg 57%
Amount Per 100 g
Calories 168.93 Kcal (707 kJ)
Calories from fat 91.6 Kcal
% Daily Value*
Total Fat 10.18g 51%
Cholesterol 27.43mg 30%
Sodium 161.44mg 22%
Potassium 168.04mg 12%
Total Carbs 13.57g 15%
Sugars 7.69g 100%
Dietary Fiber 1.23g 16%
Protein 6.27g 41%
Vitamin A 0.1mg 6%
Iron 0.4mg 7%
Calcium 175.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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