Beaver Tails Recipe

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Beaver Tails
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Calories
Minutes

Ingredients:

  • 1 1/4 cups lukewarm water
  • 1 tsp yeast
  • 1 tsp veg oil
  • 1/2 tsp salt
  • 2 1/2 cups flour

Directions:

  1. Disolve sugar in water.
  2. Add yeast, set aside for 5 minutes.
  3. Add oil & salt.
  4. Gradually fold in flour.
  5. Knead to a smooth texture.
  6. Smear a small amount of oil ontop of dough and cover with plastic wrap.
  7. Let rise in a warm place for 45 minutes.
  8. Roll dough on lightly floured board to 1/2-inch thickness.
  9. Cut into 3x5 strips. fry until golden brown.
  10. Drain on paper towels.
  11. Spread on butter while still hot & sprinkle with cinnamon sugar. Serve, while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400 Kcal (1675 kJ)
Calories from fat 115.88 Kcal
% Daily Value*
Total Fat 12.88g 20%
Sodium 1613.58mg 67%
Potassium 143.3mg 3%
Total Carbs 63.1g 21%
Sugars 0.73g 3%
Dietary Fiber 6.98g 28%
Protein 8.14g 16%
Iron 4mg 22%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 393.68 Kcal (1648 kJ)
Calories from fat 114.05 Kcal
% Daily Value*
Total Fat 12.67g 20%
Sodium 1588.09mg 67%
Potassium 141.03mg 3%
Total Carbs 62.1g 21%
Sugars 0.72g 3%
Dietary Fiber 6.87g 28%
Protein 8.01g 16%
Iron 3.9mg 22%
Calcium 182.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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