Directions:
- Combine all the ingredients and mix and knead them together, by hand or by mixer, until you have a soft, smooth dough.
- Place the dough in a lightly greased bowl, cover and let rise for 1 hour.
- Divide the dough into 8 pieces and shape each piece into a flattened ball; place the buns on greased baking sheets, cover and let rise 30-40 minutes, until they're puffy.
- Preheat oven to 375°.
- Bake the buns for 12-15 minutes, until they're golden brown; remove from oven and baking sheet and cool them on a rack.
- Split and use for burgers or sandwiches.
- For burgers, butter the split sides and fry them, buttered side down, until they're golden brown and warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.12 Kcal (804 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 8% | |
| Sodium | 241.5mg | 10% | |
| Potassium | 54.87mg | 1% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 247.68 Kcal (1037 kJ) | ||
| Calories from fat | 37.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 5% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 8% | |
| Sodium | 311.34mg | 10% | |
| Potassium | 70.74mg | 1% | |
| Total Carbs | 44.89g | 12% | |
| Sugars | 3.85g | 12% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 6.76g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 12% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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