Beaufort Stew - Edisto Style Recipe

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Beaufort Stew - Edisto Style
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Ingredients:

Directions:

  1. Fill a large pot half-full of water.
  2. Bring it to a boil and add Old Bay seasoning and the sausage.
  3. Bring back to boil and cook about 10 minutes.
  4. Add ears of corn and bring to boil again.
  5. If adding potatoes, add them with the corn.
  6. Cook about 10 minutes.
  7. If adding frozen crab legs, add them next.
  8. Bring mixture back to a boil and immediately add the shrimp, cooking just until the shrimp turn pink.
  9. Remove pot from burner.
  10. Immediately drain pot and spoon mixture into large serving bowls.
  11. Serve with cocktail sauce, saltine crackers and plenty of napkins, hand towels or paper towels.
  12. This is always served as a casual meal because each person peels his own shrimp and it can get messy, but everyone enjoys it.
  13. For large groups, we usually cook it outside in a huge pot over an open gas burner, like a King Kooker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1767.19 Kcal (7399 kJ)
Calories from fat 806.71 Kcal
% Daily Value*
Total Fat 89.63g 138%
Cholesterol 366mg 122%
Sodium 5496.2mg 229%
Potassium 2220.44mg 47%
Total Carbs 168.97g 56%
Sugars 4.26g 17%
Dietary Fiber 12.08g 48%
Protein 78.17g 156%
Vitamin C 57.8mg 96%
Iron 9.2mg 51%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 161.71 Kcal (677 kJ)
Calories from fat 73.82 Kcal
% Daily Value*
Total Fat 8.2g 138%
Cholesterol 33.49mg 122%
Sodium 502.94mg 229%
Potassium 203.18mg 47%
Total Carbs 15.46g 56%
Sugars 0.39g 17%
Dietary Fiber 1.11g 48%
Protein 7.15g 156%
Vitamin C 5.3mg 96%
Iron 0.8mg 51%
Calcium 13.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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