Calories in Usda Kielbasa, polish, turkey and beef, smoked

288Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Kielbasa, polish, turkey and beef, smoked

Amount Per 4.5 oz
Calories 288.32 Kcal (1207 kJ)
Calories from fat 202.08 Kcal
% Daily Value*
Total Fat 22.45g 35%
Saturated Fat 7.95g 40%
Cholesterol 89.3mg 30%
Sodium 1530.9mg 64%
Total Carbs 4.98g 2%
Protein 16.71g 33%
Vitamin C 18.9mg 31%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 288 calories

Let's Burn 288 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (288 calories) 127.58 g
  • Cal: 14.4 %
  • Fat: 34.5 %
  • Carb: 1.7 %
  • Prot: 33.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (69.2%)
  • Protein (23.8%)
Usda Kielbasa, polish, turkey and beef, smoked Good and Bad Points
Add your comment
User Reviews of kielbasa, polish, turkey and beef, smoked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top