Beat Summer Heat With Mint And Yoghurt Shake Recipe

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Beat Summer Heat With Mint And Yoghurt Shake
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Ingredients
7
Count
Nutrition
157
Calories
Total time
20
Minutes
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Ingredients:

  • 200 g yoghurt
  • 1/4 cup mint leaf ( pudina)
  • 4 tbsp sugar , more if necessary
  • 2 cups water
  • 1 pinch salt

Directions:

  1. Put all the ingredients (except lemon juice) in a blender.
  2. Blend well.
  3. Add lemon juice and strawberries.
  4. Pour into 2 glasses.
  5. Garnish with a sliced strawberry on each glass.
  6. Serve with ice cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.86 Kcal (657 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 62.72mg 3%
Potassium 216.09mg 5%
Total Carbs 21.59g 7%
Sugars 17.18g 69%
Dietary Fiber 3.44g 14%
Protein 0.24g 0%
Vitamin C 27mg 45%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 37.63 Kcal (158 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.05mg 3%
Potassium 51.84mg 5%
Total Carbs 5.18g 7%
Sugars 4.12g 69%
Dietary Fiber 0.82g 14%
Protein 0.06g 0%
Vitamin C 6.5mg 45%
Vitamin A 0.4mg 49%
Iron 42.6mg 986%
Calcium 21mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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