Beat And Eat Frosting Recipe

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Beat And Eat Frosting
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Ingredients:

  • 3/4 cup castor sugar
  • 1 large egg white
  • 1 tsp vanilla (and a drop or two more!! or use real lemon essence)
  • 1/4 cup boiling water

Directions:

  1. Combine all ingredients in a bowl and beat quickly and hard until everything is combined.
  2. Use immedeately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.06 Kcal (3094 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 56.34mg 2%
Potassium 60.01mg 1%
Total Carbs 178.33g 59%
Sugars 0.88g 4%
Protein 3.63g 7%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 269.83 Kcal (1130 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.57mg 2%
Potassium 21.91mg 1%
Total Carbs 65.11g 59%
Sugars 0.32g 4%
Protein 1.33g 7%
Calcium 3.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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