Bea's Breaded Chicken Recipe

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Bea's Breaded Chicken
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Ingredients:

Directions:

  1. Drizzle chicken pieces with oil and rub into each piece.
  2. Combine remaining ingredients, except for chicken, in a plastic bag.
  3. Place chicken pieces in breading bag and toss to coat.
  4. Place on a foil lined baking sheet.
  5. Bake at 350°F for 50 minutes to 1 hour, or until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.6 Kcal (1908 kJ)
Calories from fat 357.33 Kcal
% Daily Value*
Total Fat 39.7g 61%
Cholesterol 46.14mg 15%
Sodium 1199.03mg 50%
Potassium 60.4mg 1%
Total Carbs 11.16g 4%
Sugars 1.4g 6%
Dietary Fiber 0.78g 3%
Protein 15.33g 31%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 495.6mg 50%
Amount Per 100 g
Calories 381.62 Kcal (1598 kJ)
Calories from fat 299.31 Kcal
% Daily Value*
Total Fat 33.26g 61%
Cholesterol 38.64mg 15%
Sodium 1004.32mg 50%
Potassium 50.59mg 1%
Total Carbs 9.34g 4%
Sugars 1.17g 6%
Dietary Fiber 0.66g 3%
Protein 12.84g 31%
Vitamin C 0.1mg 0%
Iron 0.9mg 6%
Calcium 415.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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