Bears Garlic Crab Cakes Recipe

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Bears Garlic Crab Cakes
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Ingredients:

Directions:

  1. SHELL:
  2. Take 3 sheets phyllo at a time, butter and roll up (jelly-roll style). Make 6 rolls
  3. Cut each roll into fourths.
  4. Press cut side down into muffin pan cups (one in each of a 24-cup pan); use fingers to work up slightly onto sides of each cup. Brush cups lightly with remaining melted butter.
  5. FILLING:
  6. Place garlic into a plastic bag and pound with a side of a meat cleaver. Remove skins and place crushed garlic into a deep microwave-safe bowl. Add lemon juice and water. Cover and microwave for 2 minutes. Add garlic to cream cheese and mix together. Beat eggs and add to cream cheese. Add crumbled feta cheese, drained crab meat and 1 cup of soft bread crumbs. Mix all together. Sprinkle about 1/8 tsp of cayenne pepper into mixture. Mix further. Spoon mixture evenly into 24 muffin cups lined with the phyllo dough (use about 1 Tbsp per cup). Lightly dust top of each with paprika.
  7. Bake in 350-degree oven for 25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.34 Kcal (3606 kJ)
Calories from fat 510.21 Kcal
% Daily Value*
Total Fat 56.69g 87%
Cholesterol 253.84mg 85%
Sodium 1172.85mg 49%
Potassium 248.04mg 5%
Total Carbs 62.41g 21%
Sugars 4.23g 17%
Dietary Fiber 2.48g 10%
Protein 25.6g 51%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 9%
Iron 18.7mg 104%
Calcium 309.6mg 31%
Amount Per 100 g
Calories 281.97 Kcal (1181 kJ)
Calories from fat 167.02 Kcal
% Daily Value*
Total Fat 18.56g 87%
Cholesterol 83.1mg 85%
Sodium 383.94mg 49%
Potassium 81.2mg 5%
Total Carbs 20.43g 21%
Sugars 1.39g 17%
Dietary Fiber 0.81g 10%
Protein 8.38g 51%
Vitamin C 1.8mg 9%
Vitamin A 0.1mg 9%
Iron 6.1mg 104%
Calcium 101.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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