Directions:
- Cut steak into serving-size pieces; discard bone. Combine the flour, salt and pepper; pound to 1/4-in. thickness. In a large skillet over medium heat, brown steak on both sides in oil.
- Transfer to a greased 13-in. x 9-in. baking dish. Combine the tomatoes, onion, green pepper and garlic; pour over steak. Cover and bake at 350° for 1-1/2 hours or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.3 Kcal (1559 kJ) | ||
| Calories from fat | 144.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 479.49mg | 20% | |
| Potassium | 421.54mg | 9% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 4.6mg | 26% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 200.62 Kcal (840 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 25% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 31% | |
| Sodium | 258.37mg | 20% | |
| Potassium | 227.15mg | 9% | |
| Total Carbs | 12.6g | 8% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 17.02g | 63% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 2.5mg | 26% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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