Amount Per 1 Serving
Calories	226.94 Kcal (950 kJ)
Calories from fat	158.58 Kcal
		% Daily Value*
Total Fat	17.62g	27%
Cholesterol	46.54mg	16%
Sodium	220.49mg	9%
Potassium	201.41mg	4%
Total Carbs	12.01g	4%
Sugars	2.24g	9%
Dietary Fiber	3.17g	13%
Protein	5.25g	10%
Vitamin C	9.4mg	16%
Iron	1.3mg	7%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	235.19 Kcal (985 kJ)
Calories from fat	164.35 Kcal
		% Daily Value*
Total Fat	18.26g	27%
Cholesterol	48.23mg	16%
Sodium	228.51mg	9%
Potassium	208.73mg	4%
Total Carbs	12.45g	4%
Sugars	2.32g	9%
Dietary Fiber	3.29g	13%
Protein	5.44g	10%
Vitamin C	9.7mg	16%
Iron	1.3mg	7%
Calcium	25.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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