Bean Junk Recipe

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Bean Junk
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Ingredients:

Directions:

  1. Brown ground beef and sausage, drain.
  2. Remove and discard bit of pork from pork and beans, add beans, ketchup, mustard,and chili powder.
  3. Stir.
  4. Simmer over low/medium heat for about 20 minutes, stirring occasionally.
  5. Serve over bread, 2 slices per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.37 Kcal (1907 kJ)
Calories from fat 293.11 Kcal
% Daily Value*
Total Fat 32.57g 50%
Cholesterol 75.96mg 25%
Sodium 687.11mg 29%
Potassium 326.18mg 7%
Total Carbs 18.66g 6%
Sugars 1.46g 6%
Dietary Fiber 1.85g 7%
Protein 21.79g 44%
Vitamin C 7.5mg 13%
Iron 2.4mg 13%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 294.61 Kcal (1233 kJ)
Calories from fat 189.63 Kcal
% Daily Value*
Total Fat 21.07g 50%
Cholesterol 49.14mg 25%
Sodium 444.53mg 29%
Potassium 211.02mg 7%
Total Carbs 12.07g 6%
Sugars 0.94g 6%
Dietary Fiber 1.2g 7%
Protein 14.1g 44%
Vitamin C 4.9mg 13%
Iron 1.5mg 13%
Calcium 34.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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