Bean and Ham Pasta Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can chicken broth
1 1/2 cups uncooked spiral pasta
1 (15 oz) can black beans, rinsed and drained
1 1/2 cups frozen corn
1 cup cubed cooked ham
1/4 tsp dried thyme
salt and pepper
1 dash ground cumin
1/4 cup shredded parmesan cheese

Directions:

In a large saucepan, bring broth to a boil. Add the pasta; cook, uncovered, for 10 minutes or until tender. Do not drain.
Stir in the beans, corn, ham and seasonings; heat through. Sprinkle with cheese.
If you like, you can thicken the juices with cornstarch to make a sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.95 Kcal (1972 kJ)
Calories from fat	135.38 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	77.83mg	26%
Sodium	1206.03mg	50%
Potassium	356.81mg	8%
Total Carbs	57.55g	19%
Sugars	8.18g	33%
Dietary Fiber	2.05g	8%
Protein	25.66g	51%
Vitamin C	2mg	3%
Iron	3.2mg	18%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	184.04 Kcal (771 kJ)
Calories from fat	52.9 Kcal
		% Daily Value*
Total Fat	5.88g	23%
Cholesterol	30.41mg	26%
Sodium	471.3mg	50%
Potassium	139.43mg	8%
Total Carbs	22.49g	19%
Sugars	3.2g	33%
Dietary Fiber	0.8g	8%
Protein	10.03g	51%
Vitamin C	0.8mg	3%
Iron	1.2mg	18%
Calcium	51.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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