Directions:
- Make dough per recipe- without baking powder.
- Mix beef, salt, pepper, onion and water in a bowl.
- Set aside.
- Roll dough out with rolling pin.
- Cut dough into rectangles, about 3 x 4 .
- Into each dough rectangle, place a ball of meat mixture.
- Fold dough over and seal around edges with a plate to form a sealed pocket .
- Heat lard over high-heat.
- Fry each thing in the lard until outside is starting to brown.
- Remove and drain on paper towel to absorb excess lard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.76 Kcal (962 kJ) | ||
| Calories from fat | 132.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1241.61mg | 52% | |
| Potassium | 373.78mg | 8% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 76.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 23% | |
|---|---|---|---|
| Cholesterol | 40.41mg | 23% | |
| Sodium | 713.85mg | 52% | |
| Potassium | 214.9mg | 8% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 12.57g | 44% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.3mg | 13% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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