Moroccan Lentil Soup Recipe

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Moroccan Lentil Soup
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  1. In large pot saute the onions, garlic and ginger in olive oil for about 5 minutes.
  2. Add remaining ingredients and simmer 1 to 1/12 hour, or longer, until lentils are soft.
  3. Puree half the soup in a food processor or blender, return to pot and stir to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.37 Kcal (529 kJ)
Calories from fat 19.63 Kcal
% Daily Value*
Total Fat 2.18g 3%
Sodium 29.59mg 1%
Potassium 337.08mg 7%
Total Carbs 19.81g 7%
Sugars 2.24g 9%
Dietary Fiber 8.7g 35%
Protein 7.21g 14%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 46.3 Kcal (194 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 3%
Sodium 10.84mg 1%
Potassium 123.49mg 7%
Total Carbs 7.26g 7%
Sugars 0.82g 9%
Dietary Fiber 3.19g 35%
Protein 2.64g 14%
Vitamin C 1.6mg 7%
Iron 0.8mg 12%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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