Directions:
- In large pot saute the onions, garlic and ginger in olive oil for about 5 minutes.
- Add remaining ingredients and simmer 1 to 1/12 hour, or longer, until lentils are soft.
- Puree half the soup in a food processor or blender, return to pot and stir to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.37 Kcal (529 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Sodium | 29.59mg | 1% | |
| Potassium | 337.08mg | 7% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.3 Kcal (194 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Sodium | 10.84mg | 1% | |
| Potassium | 123.49mg | 7% | |
| Total Carbs | 7.26g | 7% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 3.19g | 35% | |
| Protein | 2.64g | 14% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.8mg | 12% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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