Directions:
- Slice the banana and freeze overnight.
- In the morning place the bananas and remaining ingredients in a blender and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.86 Kcal (1017 kJ) | ||
| Calories from fat | 13.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 102.34mg | 4% | |
| Potassium | 742.25mg | 16% | |
| Total Carbs | 48.23g | 16% | |
| Sugars | 27.7g | 111% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 31.82mg | 4% | |
| Potassium | 230.81mg | 16% | |
| Total Carbs | 15g | 16% | |
| Sugars | 8.61g | 111% | |
| Dietary Fiber | 1.69g | 22% | |
| Protein | 3.46g | 22% | |
| Vitamin C | 3.3mg | 18% | |
| Iron | 0.3mg | 5% | |
| Calcium | 54.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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