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Beaf, Bean, and Cornbread Casserole Recipe

Beaf, Bean, and Cornbread Casserole Recipe

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Ingredients

Count

Nutrition

2898

Calories

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Ingredients:

Serving

2 16 oz cans pinto beans, rinsed/drained
1 4.5 oz can chopped green chiles, undrained
1 6 oz package cornbread mix
2 8 oz cans no-salt-added tomato sauce
1 tbsp chili powder
1 cup chopped onion
1/2 tsp dried oregano
2 garlic cloves, pressed
1.5 tsp ground cumin
1 lb lean ground beef

Directions:

Cook first three ingredients in saucepan coated with Pam cooking spray over medium high heat, stirring til beef crumbles and is no longer pink. Drain and pat with paper towels. Wipe drippings from skillet with paper towel. Return beef mixture to skillet. Stir in beans, sauce, chiles, chili powder, cumin, and oregano. Cover and cook over medium-low heat 10 min. Pour into lightly greased 2 quart baking dish. Prepare cornbread batter according to package using skim milk. Pour over beef mixture. Bake at 400 degrees 30 min or til lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2897.57 Kcal (12132 kJ)
Calories from fat	524.74 Kcal
		% Daily Value*
Total Fat	58.3g	90%
Cholesterol	378.13mg	126%
Sodium	3551.5mg	148%
Potassium	8281.54mg	176%
Total Carbs	425.53g	142%
Sugars	104.77g	419%
Dietary Fiber	56.15g	225%
Protein	192.83g	386%
Vitamin C	84.7mg	141%
Vitamin A	1.4mg	45%
Iron	37.5mg	208%
Calcium	1077.1mg	108%

Amount Per 100 g
Calories	126.55 Kcal (530 kJ)
Calories from fat	22.92 Kcal
		% Daily Value*
Total Fat	2.55g	90%
Cholesterol	16.51mg	126%
Sodium	155.11mg	148%
Potassium	361.7mg	176%
Total Carbs	18.59g	142%
Sugars	4.58g	419%
Dietary Fiber	2.45g	225%
Protein	8.42g	386%
Vitamin C	3.7mg	141%
Vitamin A	0.1mg	45%
Iron	1.6mg	208%
Calcium	47mg	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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