Bbq'd Game Hen Recipe

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Bbq'd Game Hen
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Ingredients:

Directions:

  1. Combine onion, apple cider vinegar and barbecue sauce. Set aside.
  2. Coat hens with oil, dry rub, salt and pepper. Refrigerate overnight.
  3. Cut aluminum cans in half. Fill cans with onion, vinegar and barbecue sauce mixture. Place the cans on a hot grill, and set the hens on top of the cans. Grill for approximately 1 hour.
  4. Brush lightly with barbecue sauce after 1 hour of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.67 Kcal (61 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.47mg 0%
Potassium 53.53mg 1%
Total Carbs 3.3g 1%
Sugars 1.47g 6%
Dietary Fiber 0.73g 3%
Protein 0.37g 1%
Vitamin C 2.6mg 4%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 1%
Total Carbs 9g 1%
Sugars 4g 6%
Dietary Fiber 2g 3%
Protein 1g 1%
Vitamin C 7mg 4%
Calcium 23mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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