Stuffed Parsleyed Onions Recipe

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Stuffed Parsleyed Onions
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Ingredients:

Directions:

  1. Preheat Barbeque.
  2. Cut a slice from the top of each onion and scoop out the center to leave a fairly thick shell.
  3. Combine all remaining ingredients in a large bowl and stir to mix, moistening with enough white wine to bind the ingredients together well.
  4. Use a spoon to fill the onions, then wrap each one in a piece of oiled foil.
  5. Bake in the barbeque for 30- 40 minutes, until tender, turning the parcels often so they cook evenly.
  6. Serve te onions garnished with chopped fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.24 Kcal (683 kJ)
Calories from fat 83.09 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 7.55mg 3%
Sodium 52.34mg 2%
Potassium 238.98mg 5%
Total Carbs 16.14g 5%
Sugars 6.15g 25%
Dietary Fiber 3.24g 13%
Protein 3.72g 7%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 87.29 Kcal (365 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 14%
Cholesterol 4.04mg 3%
Sodium 27.99mg 2%
Potassium 127.8mg 5%
Total Carbs 8.63g 5%
Sugars 3.29g 25%
Dietary Fiber 1.73g 13%
Protein 1.99g 7%
Vitamin C 6.5mg 20%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 46.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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