BBQ'd Beer Can Chicken on a Wet Plank (Cedar, Maple, Alder) Wha Recipe

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BBQ'd Beer Can Chicken on a Wet Plank (Cedar, Maple, Alder) Wha
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Ingredients
7
Count
Nutrition
600
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 355 ml beer
  • 1 tsp salt
  • 1/2 tsp brown sugar
  • 1/2 tsp onion powder
  • 1/4 tsp chili powder (optional)

Directions:

  1. Preheat barbecue to 350°F.
  2. Mix all dry ingredients
  3. Rub outside and inside of chicken. Any leftover spice can be added to the beer in the can.
  4. Insert the can of beer into the chicken cavity from the bottom opening of the chicken. For additional flavor, rub plank with clove of garlic. Using the legs,of the chicken, balance chicken on prepared plank.
  5. Grill or bake for 1 1/4 hours, or until internal temperature is 180°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.27 Kcal (2513 kJ)
Calories from fat 354.39 Kcal
% Daily Value*
Total Fat 39.38g 61%
Cholesterol 235.35mg 78%
Sodium 771.88mg 32%
Potassium 532.18mg 11%
Total Carbs 4.48g 1%
Sugars 0.43g 2%
Dietary Fiber 0.16g 1%
Protein 47.21g 94%
Vitamin C 8mg 13%
Iron 2.9mg 16%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 169.85 Kcal (711 kJ)
Calories from fat 100.27 Kcal
% Daily Value*
Total Fat 11.14g 61%
Cholesterol 66.59mg 78%
Sodium 218.4mg 32%
Potassium 150.58mg 11%
Total Carbs 1.27g 1%
Sugars 0.12g 2%
Dietary Fiber 0.05g 1%
Protein 13.36g 94%
Vitamin C 2.3mg 13%
Iron 0.8mg 16%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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