BBQ Shrimp blt Sandwich Recipe

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BBQ Shrimp  blt  Sandwich
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Ingredients:

Directions:

  1. MAKE THE SAUCE: In a medium saucepan, heat the oil. Sweat the shallots for about 2 minutes. Do not brown.
  2. Deglaze the pan with the wine and vinegar and reduce slightly.
  3. Pour in the cream and reduce the sauce by half. Whisk in the butter and strain into a clean pan.
  4. Season with lemon juice and salt and pepper to taste. Keep warm.
  5. COOK THE SHRIMP: Sprinkle the vegetable oil over the shrimp. Grill the shrimp, about 1 1/2 minutes on each side. Do not overcook.
  6. Drain and cut each shrimp in half lengthwise.
  7. PREPARE THE SANDWICH: For each sandwich, spread a little mayonnaise on one slice of bread and arrange a little lettuce on the bread. Top with 3 slices of tomatoes, season lightly with salt and pepper, and arrange the bacon on the tomatoes. Top with the second slice of bread, a thin layer of mayonnaise and a little lettuce. Heat the shrimp in the lemon butter and arrange on the lettuce. Top with the third slice of bread and cut in half. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.62 Kcal (2778 kJ)
Calories from fat 382.24 Kcal
% Daily Value*
Total Fat 42.47g 65%
Cholesterol 83.57mg 28%
Sodium 1157.01mg 48%
Potassium 588.23mg 13%
Total Carbs 53.91g 18%
Sugars 10.32g 41%
Dietary Fiber 4.52g 18%
Protein 17.96g 36%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 5%
Iron 3.7mg 20%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 230.66 Kcal (966 kJ)
Calories from fat 132.86 Kcal
% Daily Value*
Total Fat 14.76g 65%
Cholesterol 29.05mg 28%
Sodium 402.15mg 48%
Potassium 204.46mg 13%
Total Carbs 18.74g 18%
Sugars 3.59g 41%
Dietary Fiber 1.57g 18%
Protein 6.24g 36%
Vitamin C 4.8mg 23%
Iron 1.3mg 20%
Calcium 28.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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