Directions:
- Saute the onion, red pepper, and garlic with the butter.
- Add the rest of the ingredients and stir well.
- Heat and simmer 15 - 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.43 Kcal (1371 kJ) | ||
| Calories from fat | 159.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 63.09mg | 21% | |
| Sodium | 1199.97mg | 50% | |
| Potassium | 139.17mg | 3% | |
| Total Carbs | 33.32g | 11% | |
| Sugars | 26.77g | 107% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 1.3mg | 7% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.91 Kcal (896 kJ) | ||
| Calories from fat | 104.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 27% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 21% | |
| Sodium | 783.95mg | 50% | |
| Potassium | 90.92mg | 3% | |
| Total Carbs | 21.77g | 11% | |
| Sugars | 17.49g | 107% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 6.86g | 21% | |
| Vitamin C | 19.2mg | 49% | |
| Iron | 0.8mg | 7% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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