BBQ Sauce (in case there aren't enough listed here!) Recipe

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BBQ Sauce (in case there aren't enough listed here!)
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Ingredients:

  • 1/2 cup oil
  • 3/4 cup chopped onion
  • 3/4 cup ketchup
  • 3/4 cup water
  • 1/3 cup lemon juice
  • 3 tbsp sugar
  • 2 tbsp mustard
  • 2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Saute onion in oil till tender.
  2. Add remaining ingredients and cook till the aroma is irrisistable!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.91 Kcal (2244 kJ)
Calories from fat 375.79 Kcal
% Daily Value*
Total Fat 41.75g 64%
Sodium 1641.52mg 68%
Potassium 181.07mg 4%
Total Carbs 37.93g 13%
Sugars 10.81g 43%
Dietary Fiber 2.67g 11%
Protein 3.29g 7%
Vitamin C 22mg 37%
Iron 1.3mg 7%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 273.81 Kcal (1146 kJ)
Calories from fat 192 Kcal
% Daily Value*
Total Fat 21.33g 64%
Sodium 838.69mg 68%
Potassium 92.51mg 4%
Total Carbs 19.38g 13%
Sugars 5.52g 43%
Dietary Fiber 1.36g 11%
Protein 1.68g 7%
Vitamin C 11.2mg 37%
Iron 0.6mg 7%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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