BBQ Pork Steak Crock Pot Recipe

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BBQ Pork Steak Crock Pot
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Ingredients:

  • 1 tsp oil
  • 1 cup ketchup
  • 1 cup water
  • 1/2 cup vinegar
  • 1 1/2 tsp salt
  • 1 1/2 tsp paprika
  • 2 large onions (sliced thin)
  • salt and pepper

Directions:

  1. Season pork steaks with salt, pepper, and paprika. Place steaks in crockpot with oil, turning to coat. Slice onions very thin. Add all other ingredients to crockpot. Cover; cook on low for 8-9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.4 Kcal (1949 kJ)
Calories from fat 202.86 Kcal
% Daily Value*
Total Fat 22.54g 35%
Cholesterol 25.65mg 9%
Sodium 2303.6mg 96%
Potassium 603.35mg 13%
Total Carbs 47.21g 16%
Sugars 8.94g 36%
Dietary Fiber 4.4g 18%
Protein 15.91g 32%
Vitamin C 41.6mg 69%
Iron 3.2mg 18%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 145.69 Kcal (610 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 35%
Cholesterol 8.03mg 9%
Sodium 721.14mg 96%
Potassium 188.88mg 13%
Total Carbs 14.78g 16%
Sugars 2.8g 36%
Dietary Fiber 1.38g 18%
Protein 4.98g 32%
Vitamin C 13mg 69%
Iron 1mg 18%
Calcium 28.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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