BBQ Meatloaf Recipe

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BBQ Meatloaf
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Spray a loaf pan with non-stick cooking spray.
  3. Add meatloaf mixture and flatten down slightly so that it's spread evenly in pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146 Kcal (611 kJ)
Calories from fat 33.5 Kcal
% Daily Value*
Total Fat 3.72g 6%
Cholesterol 67.94mg 23%
Sodium 955.54mg 40%
Potassium 278.22mg 6%
Total Carbs 13.33g 4%
Sugars 6.56g 26%
Dietary Fiber 0.52g 2%
Protein 15.52g 31%
Vitamin C 1.1mg 2%
Iron 1.2mg 6%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 122.79 Kcal (514 kJ)
Calories from fat 28.18 Kcal
% Daily Value*
Total Fat 3.13g 6%
Cholesterol 57.14mg 23%
Sodium 803.67mg 40%
Potassium 234mg 6%
Total Carbs 11.21g 4%
Sugars 5.51g 26%
Dietary Fiber 0.44g 2%
Protein 13.05g 31%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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