BBQ Meatball Soup Recipe

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Ingredients:

Serving

3/4 lb ground beef
3/4 lb ground pork
1 cup oatmeal
3 tbsp your favorite barbecue rub
2 eggs
1 1/2 cups carrots, cut into chunks
1 1/2 cups celery, chopped
1 cup onion, chopped
4 medium potatoes, peeled and chopped
1 (15 oz) can cut green beans
1 (15 oz) can corn
1 (15 oz) can diced tomatoes
6 garlic cloves
1/4 cup olive oil
3 quarts beef broth
3 tbsp your favorite barbecue rub
1 cup barbecue sauce

Directions:

Combine the ground beef, gound pork, oatmeal, 3 tbl bbq rub, and eggs.
Form into meatballs, I use a ice cream scoop then cut the scooped meat into fourths and roll them into balls. (A melon scoop would be perfect.) Place on a baking sheet.
After all the meatballs are formed bake in a 350 deg oven for 15 minute (Larger balls need to cook longer.).
In a large pot, heat olive oil, saute whole garlic cloves.
Mash garlic when soft into oil.
Add carrots and celery, cook for 5 minutes, stirring to keep form burning.
Add onion, cook till onion is clear, stirring to keep from burning.
Add green beans, corn, tomato, potatoes, beef broth, 3 tablespoons bbq rub and bbq sauce.
Bring to a boil, simmer for 20-30 minutes, till carrots are tender done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.32 Kcal (2409 kJ)
Calories from fat	312.53 Kcal
		% Daily Value*
Total Fat	34.73g	53%
Cholesterol	78.31mg	26%
Sodium	1374.95mg	57%
Potassium	859.4mg	18%
Total Carbs	46.14g	15%
Sugars	18.95g	76%
Dietary Fiber	4.33g	17%
Protein	20.55g	41%
Vitamin C	5.6mg	9%
Vitamin A	0.7mg	24%
Iron	2.6mg	14%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	105.23 Kcal (441 kJ)
Calories from fat	57.17 Kcal
		% Daily Value*
Total Fat	6.35g	53%
Cholesterol	14.32mg	26%
Sodium	251.49mg	57%
Potassium	157.19mg	18%
Total Carbs	8.44g	15%
Sugars	3.47g	76%
Dietary Fiber	0.79g	17%
Protein	3.76g	41%
Vitamin C	1mg	9%
Vitamin A	0.1mg	24%
Iron	0.5mg	14%
Calcium	16.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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