BBQ Meatball Soup Recipe

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BBQ Meatball Soup
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  1. Combine the ground beef, gound pork, oatmeal, 3 tbl bbq rub, and eggs.
  2. Form into meatballs, I use a ice cream scoop then cut the scooped meat into fourths and roll them into balls. (A melon scoop would be perfect.) Place on a baking sheet.
  3. After all the meatballs are formed bake in a 350 deg oven for 15 minute (Larger balls need to cook longer.).
  4. In a large pot, heat olive oil, saute whole garlic cloves.
  5. Mash garlic when soft into oil.
  6. Add carrots and celery, cook for 5 minutes, stirring to keep form burning.
  7. Add onion, cook till onion is clear, stirring to keep from burning.
  8. Add green beans, corn, tomato, potatoes, beef broth, 3 tablespoons bbq rub and bbq sauce.
  9. Bring to a boil, simmer for 20-30 minutes, till carrots are tender done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.32 Kcal (2409 kJ)
Calories from fat 312.53 Kcal
% Daily Value*
Total Fat 34.73g 53%
Cholesterol 78.31mg 26%
Sodium 1374.95mg 57%
Potassium 859.4mg 18%
Total Carbs 46.14g 15%
Sugars 18.95g 76%
Dietary Fiber 4.33g 17%
Protein 20.55g 41%
Vitamin C 5.6mg 9%
Vitamin A 0.7mg 24%
Iron 2.6mg 14%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 105.23 Kcal (441 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 53%
Cholesterol 14.32mg 26%
Sodium 251.49mg 57%
Potassium 157.19mg 18%
Total Carbs 8.44g 15%
Sugars 3.47g 76%
Dietary Fiber 0.79g 17%
Protein 3.76g 41%
Vitamin C 1mg 9%
Vitamin A 0.1mg 24%
Iron 0.5mg 14%
Calcium 16.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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