Chicken American Recipe

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Chicken American
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Place a baking rack over a roasting pan.
  2. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until browned but not totally crisp, 5 to 8 minutes. Drain the bacon slices on a paper towel-lined plate.
  3. Mix the flour, salt, and black pepper into a resealable plastic bag, seal the bag, and shake a few times to combine. Beat the eggs with water in a shallow dish. Place the corn bread stuffing mix into a large plastic bag, seal the bag, and roll the stuffing with a rolling pin to crush it into crumbs. Pour the stuffing crumbs into a shallow dish. Mix in the Parmesan cheese.
  4. Rinse chicken breasts, shake off excess water, and place them, one at a time, into the bag containing the flour. Seal the bag and shake well to coat the chicken with flour; shake off excess flour. Dip the floured breast into the beaten egg, then gently but firmly press into the corn stuffing crumbs, turning to coat all sides.
  5. Heat canola oil in a large skillet over medium heat, and pan fry the breaded chicken breasts until golden brown, about 5 minutes per side. Transfer the chicken breasts to the baking rack; cut the bacon slices in half crosswise, and lay 4 halves on each chicken breast. Top the bacon with a slice of American cheese.
  6. Bake in the preheated oven until the chicken is cooked through and no longer pink inside, the bacon is crisp, and the cheese has melted, 15 to 20 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.88 Kcal (3194 kJ)
Calories from fat 448.32 Kcal
% Daily Value*
Total Fat 49.81g 77%
Cholesterol 292mg 97%
Sodium 2010.14mg 84%
Potassium 919.15mg 20%
Total Carbs 12.2g 4%
Sugars 2.73g 11%
Dietary Fiber 0.59g 2%
Protein 68.43g 137%
Vitamin A 0.3mg 9%
Iron 0.8mg 5%
Calcium 328.2mg 33%
Amount Per 100 g
Calories 200.16 Kcal (838 kJ)
Calories from fat 117.63 Kcal
% Daily Value*
Total Fat 13.07g 77%
Cholesterol 76.61mg 97%
Sodium 527.4mg 84%
Potassium 241.16mg 20%
Total Carbs 3.2g 4%
Sugars 0.72g 11%
Dietary Fiber 0.15g 2%
Protein 17.95g 137%
Vitamin A 0.1mg 9%
Iron 0.2mg 5%
Calcium 86.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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