Bbq Chicken and Andouille Hash with Poached Eggs (Emeril Lagasse) Recipe

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Bbq Chicken and Andouille Hash with Poached Eggs (Emeril Lagasse)
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Ingredients:

Directions:

  1. Poached Eggs:
  2. Heat the grill or broiler. Season the chicken with salt and pepper. Brush the BBQ Sauce on the chicken, coating the breast completely. Place the chicken on the hot grill or broiler and cook for 5-6 minutes on each side. Set aside and cool. For hash: In a saute pan, heat the oil. Add the potatoes and saute, shaking the pan occasionally, for 2 minutes. Add the onions, shallots, and andouille and stir-fry for 1 minute. Small dice the BBQ chicken and add to the andouille mixture and saute for 1 minute. Add the garlic and season with salt and pepper, stir occasionally for 4 minutes. For poached egg: Bring 3 cups of water to a boil with 1/2 teaspoon white vinegar and 1/2 teaspoon salt in a small saucepan over high heat. Crack an egg into a cup and slide the egg gently into the water. Crack another egg into the cup and when the water returns to a boil slide this egg into the water as well. When the water returns to a boil, reduce the heat to low and simmer until the eggs are set, about 2-2 1/2 minutes. Drain on paper towels.
  3. SAUCE PIQUANTE:
  4. In a sauce pot, heat the oil. Add the onions, green onions, celery, bell peppers, jalapenos, shallots, and garlic over high heat. Add the basil, thyme, oregano, and bay leaves. Saute for 2 minutes. Stir in the tomatoes, stock, salt, cayenne, and black pepper and bring to a boil. Cook over high heat for 2 minutes, reduce the heat and simmer, stirring occasionally, for about 5 minutes. Stir in the butter and remove from the heat. To assemble, spoon a small amount of the sauce in the center of the plate. Place 3/4 cup of the hash on the sauce. Top with the poached egg and garnish with shaved green onions.
  5. Yield: 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.71 Kcal (2645 kJ)
Calories from fat 328.72 Kcal
% Daily Value*
Total Fat 36.52g 56%
Cholesterol 233.73mg 78%
Sodium 1033.42mg 43%
Potassium 756.21mg 16%
Total Carbs 49.14g 16%
Sugars 21.93g 88%
Dietary Fiber 3.75g 15%
Protein 27.01g 54%
Vitamin C 31.1mg 52%
Vitamin A 1.1mg 36%
Iron 5.7mg 32%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 154.71 Kcal (648 kJ)
Calories from fat 80.51 Kcal
% Daily Value*
Total Fat 8.95g 56%
Cholesterol 57.24mg 78%
Sodium 253.09mg 43%
Potassium 185.2mg 16%
Total Carbs 12.03g 16%
Sugars 5.37g 88%
Dietary Fiber 0.92g 15%
Protein 6.61g 54%
Vitamin C 7.6mg 52%
Vitamin A 0.3mg 36%
Iron 1.4mg 32%
Calcium 25.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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