Bbq Beef Sandwich Recipe

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Bbq Beef Sandwich
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Ingredients:

  • 32 oz beef , lean
  • 1/4 cup molasses
  • 1/2 cup coffee
  • 3 cloves garlic

Directions:

  1. Slice beef thinly
  2. Combine remaining ingredients and cook for 1/2 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.47 Kcal (948 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 78.25mg 26%
Sodium 576.1mg 24%
Potassium 803.75mg 17%
Total Carbs 17.2g 6%
Sugars 12.45g 50%
Dietary Fiber 1.16g 5%
Protein 24.73g 49%
Vitamin C 5.5mg 9%
Iron 3.5mg 20%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 122.9 Kcal (515 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 10%
Cholesterol 42.46mg 26%
Sodium 312.64mg 24%
Potassium 436.18mg 17%
Total Carbs 9.33g 6%
Sugars 6.75g 50%
Dietary Fiber 0.63g 5%
Protein 13.42g 49%
Vitamin C 3mg 9%
Iron 1.9mg 20%
Calcium 29.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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