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ostrich, inside strip usda Nutrition info

Calories in Usda Ostrich, inside strip

Serving size

576Calories

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Amount Per 1 lb
Calories	575.95 Kcal (2411 kJ)
Calories from fat	117.14 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Saturated Fat	4.17g	21%
Cholesterol	331.06mg	110%
Sodium	344.66mg	14%
Potassium	1496.55mg	32%
Protein	107.43g	215%
Iron	19mg	106%
Calcium	22.7mg	2%

Water			336.3156g
Ash			5.5327g
Magnesium			104.305mg
Phosphorus			1024.91mg
Zinc			18.0493mg
Copper			0.68025mg
Manganese			0.0907mg
Selenium			170.0625µg
Thiamine			0.95235mg
Riboflavin			1.40585mg
Niacin			23.26455mg
Pantothenic Acid			5.75945mg
Vitamin B6			2.5396mg
Total Folate			40.815µg
Food Folate			40.815µg
Folate DFE			40.815µg
Vitamin B12			24.489µg
Vitamin E			0.95235mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.6, PointsPlus: 13, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 576 calories

Let's Burn 576 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (576 calories) 453.5 g

Cal: 28.8 %
Fat: 20 %
Carb: 0 %
Prot: 214.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.5%)
Protein (78.5%)

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