BBQ Baby Back Ribs Recipe

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BBQ Baby Back Ribs
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  1. Special equipment: Crock Pot Indoor BBQ Pit
  2. Turn Crock Pot to HIGH, insert rack to accommodate ribs. Rinse and pat dry the ribs with a paper towel. Set aside.
  3. In a bowl, combine all the sauce ingredients and blend well. Reserve 1/2 for serving.
  4. Liberally coat each side of ribs with sauce. Place ribs in rack and cook for 5 hours or until ribs are very tender and can be easily separated. Brush the ribs with sauce several times during cooking for better flavor.
  5. Serve with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.92 Kcal (3676 kJ)
Calories from fat 401.47 Kcal
% Daily Value*
Total Fat 44.61g 69%
Cholesterol 23.48mg 8%
Sodium 1238.42mg 52%
Potassium 398.44mg 8%
Total Carbs 105.81g 35%
Sugars 41.67g 167%
Dietary Fiber 5g 20%
Protein 12.88g 26%
Vitamin C 29.1mg 48%
Vitamin A 6.9mg 229%
Iron 2.9mg 16%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 221.33 Kcal (927 kJ)
Calories from fat 101.21 Kcal
% Daily Value*
Total Fat 11.25g 69%
Cholesterol 5.92mg 8%
Sodium 312.22mg 52%
Potassium 100.45mg 8%
Total Carbs 26.68g 35%
Sugars 10.5g 167%
Dietary Fiber 1.26g 20%
Protein 3.25g 26%
Vitamin C 7.3mg 48%
Vitamin A 1.7mg 229%
Iron 0.7mg 16%
Calcium 28.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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