Oven Barbecued Chicken Recipe

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Oven Barbecued Chicken
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Ingredients:

Directions:

  1. In a large nonstick skillet, brown chicken in oil. Transfer to an 8-in. square baking dish coated with nonstick cooking spray. In a bowl, combine the ketchup, Worcestershire sauce, sugar, vinegar, steak sauce and hot pepper sauce; pour over chicken.
  2. Bake, uncovered, at 350° for 55-60 minutes or until chicken juices run clear, basting every 15 minutes with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.01 Kcal (2416 kJ)
Calories from fat 243.58 Kcal
% Daily Value*
Total Fat 27.06g 42%
Cholesterol 241.15mg 80%
Sodium 724.08mg 30%
Potassium 795.49mg 17%
Total Carbs 25.5g 8%
Sugars 7.54g 30%
Dietary Fiber 1.33g 5%
Protein 52.2g 104%
Vitamin C 9.6mg 16%
Iron 3.9mg 21%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 170.94 Kcal (716 kJ)
Calories from fat 72.16 Kcal
% Daily Value*
Total Fat 8.02g 42%
Cholesterol 71.44mg 80%
Sodium 214.51mg 30%
Potassium 235.66mg 17%
Total Carbs 7.55g 8%
Sugars 2.24g 30%
Dietary Fiber 0.39g 5%
Protein 15.46g 104%
Vitamin C 2.9mg 16%
Iron 1.1mg 21%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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